Healing with Heart

Let healing ripple through you with Grace & Ease

About
Grace & Ease
My name is Liz Plant. I have been interested in complementary therapies for more than 20 years. I specialize in holistic healing through CranioSacral Therapy, Reiki, and Intuitive Healing with crystals. My mission is to help you align your mind, body, and soul, enhancing your body's natural healing processes. I offer specialized services like Chakradance and Chakradance Kids to promote balance and harmony, wellness and wellbeing.
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Services

CranioSacral Therapy

A gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction. Perfect for neck and back pain, headaches and migraines, digestive disorders, chronic health conditions, stress relief and overall wellness.

Reiki Healing

Experience the ancient Japanese technique of Reiki to restore emotional well-being and balance. It promotes relaxation and provides symptom relief through gentle touch. Ideal for rejuvenating both the mind and body.

Chakradance

Engage in a transformational dance movement therapy to activate and balance your chakras to allow deep healing. Suitable for both adults, with specifically designed courses, and children through our unique Chakradance Kids programmes.

CRANIOSACRAL THERAPY
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the function of a physiological body system called the craniosacral system.

CST is a 'light-touch' manual therapy that works with the body to enhance the body's natural healing processes.

How is CST performed?
A CST session is performed with the client, remaining fully clothed, reclining on a treatment table while I stand or sit at various positions from the head, torso or feet.  A typical session lasts approximately one hour.

How does CST work?
The craniosacral system in which the central nervous system functions, consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, extending from the bones of the skull, face and mouth down to the tailbone. CST works on the understanding that imbalance or dysfunction of this system can adversely affect the development and performance of the brain and spinal cord and contribute to sensory, motor and/or neurological disabilities.

CST can alleviate a range of conditions including:
Neck and Back Pain
Headaches and Migraines
Stress and Anxiety
Digestive Disorders
Central Nervous System Disorders
Traumatic Injuries

Contraindications include conditions where a variable or slight increase in intracranial pressure could cause instability.

The extremely light touch involoved with CST makes it a safe approach for people of all ages, including newborns.
REIKI
Reiki translates as "universal" or "God-consciousness"(Rei) and "vital life force" (Ki) and all living things have this life force energy circulating through it and around it, from plants to animals including people. Reiki is not a religion however it is spiritual in nature. 

How does Reiki work?
Because Reiki is guided by God-consciousness, it can never do harm. It always knows what a person needs and will adjust itself to create the effect that is appropriate for them. Reiki is a channeled healing with energy flowing through the practitioner to the client. It raises the vibrational level of the energy field with positive energy to where negative thoughts and feelings have attached, causing them to break apart and fall away, leaving clear, straight pathways for the life force to flow in a healthy and natural way.

What can I expect from a treatment?
A treatment feels like a wonderful glowing radience that flows through you and surrounds you. Reiki treats the whole person, body, emotions, mind and spirit, creating many benefical effects ​including relaxation and feelings ​of peace, security and well-being.



CHAKRADANCE
Chakradance is a transformational movement healing modality. With a unique combination of meditation, music, movement and art specifically designed and composed with the attributes and frequency of each chakra in mind, Chakradance will change your life. As we gently release blocked emotions, unresolved feelings and traumas from our body, our cells and our energy field there is a shift in our reality. New opportunitys arise, new people or situations present themselves. Life flows with Grace & Ease.

How does Chakradance work?
With the power of the beautiful music, guided imagery and allowing our body to freely move as it needs to, we shift negative energies attached to us, whether it be phusical, mental, emotional or spiritual.  With eyes closed, wearing an eye mask or gaze lowered, we access the inner world more easily, allowing for deeper healing. With the creation of the mandala artpiece we gain more insight into our experience.

How will Chakradance benefit me?
Chakradance reconnects you with your true self, the beautiful soul that you are. As it frees you from the energy of negative experiences you've had, Chakradance allows you to live the life you are meant to lead. It has an impact on our outer world like a ripple effect. As we change, so too does the world around us.
On a deeper level, it leads to higher levels of spiritual connection, higher than you dreamed possible.
CHAKRADANCE KIDS
Chakradance Kids is a modern day movement therapy modality, woven with ancient healing traditions that nurture the whole child. With fairytales reflecting todays world, gently guided movement to specifically composed music and art, children develop a sense of being and belonging while doing their most important work; play!

How does Chakradance Kids work?
By using modern day fairytales, movement, music and art, Chakradance Kids helps children to connect with their bodies and emotions in a fun and engaging way. Along with chakra philosphy, meditation and breath awareness, children have the space where they can truly discover who they are.

What are the benefits of Chakradance Kids?
Through Chakradance Kids children develop improved self-awareness, emotional regulation and overall wellbeing. They learn valuable skills such as mindfulness, self-expression and self-care. These skills can help them to navigate life's challenges with greater ease and inner strength. It's also a great way to introduce them to holistic health and wellness.

Testimonials

     

 This is a testimonial for lovely Liz @ Grace & Ease I enrolled for 2 of Liz's Chakradance Courses. The Goddess Course and Alchemy Course I absolutely loved the courses, and Liz is a wonderful instructor, with a warm, rich inviting energy. I got so much from both courses, and I have done alot of chakra work in the past, but these courses further enriched my knowledge. But for me the physical, emotional experience is what really stood out. It deepened my spiritual awareness in a way that is still reverberating throughout my life, and the meditations were the cherry on top of an already rich and luscious cake I would highly recommend these courses to anyone wanted to delve deep into the highly valuable work of spiritual awareness, through the physical body. I have also received many CranioSacral Sessions with Liz, and would highly recommend these also In Gratitude Leisa van Smirren 

Leisa van Smirren: Satisfied Client
     

 After suffering severe headaches for years just one healing session with Liz and there has been no more. After a second session I now sleep better and my mental focus has improved immensely. Make a booking, you will be amazed!!!! 

Michael Mulvena: Satisfied Dunedin client
     

 With a wisdom that comes from years of experience and a lovely calm compassionate and sensitive nature Liz offers a combination of healing modalities in a safe and supportive manner, allowing the body to facilitate its own healing. 

Rebecca Turnbull: Satisfied client
     

 I would happily recommend Liz as intuitive healer and the love and enthusiasm she puts into chakradance is contagious and uplifting 

Ian Mailman: Happy client
     

 The CST Treatments Liz Plant has given me, have balanced my body out and as long as I have a monthly treatment I can live a lot better with a body full of trauma from a car accident. I have had the pleasure to know Liz, when she was going through her Chakradance training and seen the positive changes it brought to her. More joy, confidence and radiance. Have done a session and love it, will definitely do it again when it happens in my area. 

Anita Vulling: Regular client
     

 Liz Plant has been my cranio sacral practitioner since 2010. The reason I keep returning for more treatment from Liz is because I always feel better after a session and I feel that my semi regular cranio with Liz has helped me navigate life in healthier ways through all these years....that is a blessing! 

Ra McRostie: Returning client
     

 My testimonial comes from my experience with Liz Plant, our Chakradance guide, and other guided souls like me. I have attended the 9 week Freedom course, the 7 week Goddess course and the 9 week Alchemy course, where every chakra centre is met. Through the gentle guiding voice of Liz, the entire Chakradance process feels very safe and very warmly held. Liz helps us align our energy centres and in turn we align more with ourselves. Chakradance gives us an opening for exploration of our own inner and our own hidden worlds or selves. It is a safe place and space to hear beautiful frequency music selected to activate each chakra centre. We move in ways that feel best at the time, it's up to us how we move through the different feelings and emotions that surface. Liz opens and closes our sacred space each session, which adds the elements of importance, ritual, and it helps us honouring our divine space and selves. We seek to weaken our blockages at all 7 chakra energy centres and create more flow. Chakradance to me is a multi layered healing modality whereby ones natural dance moves and grooves become a source of self healing. Liz and the Chakradance format of meditation, dance and mandala art, combined with the eye masks interestingly, can create healing expansion within. Thank you Liz for following your path. 

Ali Stock: Very satisfied client
  

Contact

  • Oamaru, New Zealand
  • Clinics in Dunedin and Leeston, Christchurch