CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the function of a physiological body system called the craniosacral system.

CST is a 'light-touch' manual therapy that works with the body to enhance the body's natural healing processes.

How is CST performed?
A CST session is performed with the client, remaining fully clothed, reclining on a treatment table while I stand or sit at various positions from the head, torso or feet.  A typical session lasts approximately one hour.

How does CST work?
The craniosacral system in which the central nervous system functions, consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, extending from the bones of the skull, face and mouth down to the tailbone. CST works on the understanding that imbalance or dysfunction of this system can adversely affect the development and performance of the brain and spinal cord and contribute to sensory, motor and/or neurological disabilities.

CST can alleviate a range of conditions including:
Neck and Back Pain
Headaches and Migraines
Stress and Anxiety
Digestive Disorders
Central Nervous System Disorders
Traumatic Injuries

Contraindications include conditions where a variable or slight increase in intracranial pressure could cause instability.

The extremely light touch involoved with CST makes it a safe approach for people of all ages, including newborns.